| Title | : | Best Half Marathons: Jog, Run, Train or Walk & Race The Half-marathon |
| Author | : | |
| Rating | : | 4.68 (217 Votes) |
| Asin | : | 0965889769 |
| Format Type | : | Paperback |
| Number of Pages | : | 224 Pages |
| Publish Date | : | 2002-10-16 |
| Genre | : |
Training programs and training science for runners and joggers of all abilities to successfully complete or race the half-marathon, which is more popular than the marathon. Includes: Types of training to prepare yourself for the half marathon.
Training programs at 25 to 60 miles per week, for
Runners, walkers and joggers,
Injury prevention tips,
Motivation,
Stretching,
19 health benefits from exercise,
40 pages on Cross-training, and
Training to race the 30K or 20 miles.
Editorial : About the Author
71 minute Half marathon runner David Holt's follow up to 10K & 5K Running, Training & Racing will prepare you to race your first half marathon or your fastest half marathon. Lifetime runner and orthopedic nurse brings wisdon and insights to the variety of training used for half marathon training.
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